BodiesbyHeather

BodiesbyHeather offers personal training with guidance through movements, nutrition education, and accountability support.

The trainer specializes in everyday people, especially those who do not feel the most confident in the gym, and those who want help making health and fitness changes stick.

The trainer has experience training athletes and the general population from ages 6 to 76.

Heather is a certified personal trainer with a degree in Exercise Science, CrossFit L1 certification, and CPR and First Aid certification.

The approach emphasizes learning the movements, getting nutrition education, and having support to show up and stay accountable.

The service supports health and fitness goals, including helping clients who have let their fitness get away from them and want sustainable results.

BodiesbyHeather offers personal training in Dayton, OH.