Body Blast

Body Blast, offered at the Llandarcy Park Fitness Club, is the perfect workout class for those looking to push their limits and achieve their fitness goals. This class is all about putting in the effort, rather than worrying about coordination. It's a no-nonsense approach to fitness that focuses on getting results.

One of the great things about Body Blast is that it's suitable for all fitness levels. Whether you're just starting out or have been working out for years, you can join this class and challenge yourself alongside others who share your fitness journey. It's a fantastic opportunity to meet like-minded individuals and keep each other motivated and accountable.

During the class, you can expect to use a variety of equipment including barbells, hand weights, resistance bands, and mats. This diverse range of tools ensures that you target different muscle groups and get a full-body workout. The class follows an interval training format, where bursts of non-choreographed aerobic activity are alternated with periods of muscular strength and endurance work. This combination keeps the class dynamic and exciting, while also challenging your body in different ways.

Membership packages for the Llandarcy Park Fitness Club start from just £19 per month, which includes access to the gym and adult classes like Body Blast. This means you can not only participate in this high-energy class but also take advantage of the other facilities and services offered by the club. It's a comprehensive fitness package that provides you with everything you need to achieve your wellness goals.

Don't miss out on this fantastic opportunity to challenge yourself and improve your fitness. Join us at the Llandarcy Park Fitness Club for a Body Blast class and experience the incredible benefits that come with pushing yourself to the limit. We can't wait to see you there!