Join Susannah Nelson for a relaxing and rejuvenating experience at Body-Mind-Unwind's weekly yoga class. Whether you're a seasoned yogi or just starting out, this class is perfect for you. Susannah, an experienced practitioner with over 25 years of experience, knows just how to help you unwind both physically and mentally.
At Body-Mind-Unwind, Susannah incorporates the use of yoga tune-up balls to gently work the body, improve range of movement, and increase flexibility. If you've been experiencing those nagging aches and pains, or perhaps you simply need a moment to relax, Susannah's class comes highly recommended. It's the perfect opportunity to take a break from the hustle and bustle of daily life and give yourself some much-deserved self-care.
Located at Spectrum Wellness Performance in Fernwood Business Park, Cross Lane, Newark, Notts, this class offers a serene environment where you can escape from the stresses of the outside world. Susannah's holistic approach to her practice combines hatha yoga, myofascial release, and neuromuscular therapies to provide a comprehensive treatment that caters to your individual needs.
In addition to her classes, Susannah also offers workshops for those looking to delve deeper into their yoga practice and explore new techniques. Whether you're just starting out or have been practising yoga for years, these workshops are a fantastic way to enhance your understanding and take your practice to the next level.
To book a session or find out more information about the upcoming class, don't hesitate to contact Susannah Nelson at 07939 056870. She's always happy to answer any questions you may have and provide guidance on how to best benefit from her expertise.
So, if you're looking for a truly relaxing and rejuvenating experience, join Susannah Nelson at Body-Mind-Unwind's weekly yoga class. Your mind and body will thank you for it.
