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About
Body-Technix in Hitchin provides personalised strength, movement and injury prevention training in a private studio setting. It suits people who want programmes tailored to their individual movement patterns, including areas such as posture, corrective exercise therapy, and strength and conditioning. The approach is focused on reducing risks of injury and pain, with training designed around evidence-based techniques that target chronic injury risks.
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Frequently Asked Questions
We provide strength, movement and injury prevention expert training in a high spec private studio, including corrective exercise therapy, functional movement, strength and conditioning, and personal training.
Yes, our programmes are custom designed around your specific, individual movement patterns and are not off the shelf.
We place injury prevention at the centre of the framework, using specialism in assessing and improving human movement patterns and posture to help reduce and reverse risks of injury and pain.