Body and Mind by Leon

Body and Mind by Leon is a renowned personal trainer, gym, physical fitness programme, and weight loss service located in Warana, Australia. Recently, it was honoured with the prestigious 2023 Health and Wellness Small Business Award, sponsored by the Maroochydore City Centre, further establishing its expertise and commitment to helping individuals achieve their fitness goals.

One unique aspect of Body and Mind by Leon is its recently opened Youth Centre, specifically catering to individuals under 25 years old. This centre provides a safe and inclusive environment for young people to connect, engage in various activities such as gym workouts, basketball, table tennis, pool, and boxing, and participate in educational programmes and events. The mission of the Youth Centre is to re-connect disconnected youth, foster growth, laughter, and create a positive impact on their physical and mental well-being.

Leon Stensholm, the driving force behind Body and Mind by Leon, is not only a highly qualified personal trainer but also an accredited counsellor passionate about assisting individuals struggling with mental health concerns. With a state-of-the-art gym facility, Leon works with individuals of all skill levels and ages, ranging from professional athletes to regular people seeking to improve their overall health and fitness. Leon's expertise extends beyond personal training as he offers counselling services, keynote speaking engagements, and even motivates sports teams and office staff.

For those unable to access the physical gym, Leon provides online coaching services, ensuring professional and reliable guidance to anyone looking to transform their lives and achieve their fitness goals. Additionally, Leon's book, “It's How You Think,” encapsulates his philosophy, emphasising the importance of positive thinking, recording personal achievements, and appreciating the small things on the journey to a healthier mind and body.

Located in Warana on the Sunshine Coast, Body, and Mind by Leon offers a private, dedicated fitness centre for one-on-one personal training sessions. These sessions are customised to suit the unique needs and preferences of each client, ensuring privacy and confidentiality, particularly beneficial for athletes and clients with public profiles. Leon is not only dedicated to physical fitness but also volunteers his time for suicide prevention as part of The Alliance for Suicide Prevention.

Whether someone is looking for professional personal training, online coaching, counselling, or keynote speaking engagements, Body and Mind by Leon provides exceptional services and tools to help individuals achieve their fitness goals. With a focus on both physical and mental well-being, Leon is committed to guiding and supporting individuals of all fitness levels, from weight loss to contest preparation. At Body and Mind by Leon, clients will find the expertise, knowledge, and personalised attention needed to transform their lives and achieve peak condition.