Body and Mind Pilates

Our very own unique approach to Pilates. At Body and Mind Pilates in Bourne, we believe in the power of connecting the body and mind to achieve optimal health and well-being.

Our studio offers a wide range of Pilates and Meditation classes that are designed to improve both your body and your mind. Our highly qualified and experienced instructors are dedicated to providing the highest quality training courses, ensuring that you receive the best possible guidance and support on your wellness journey.

We offer both studio and virtual classes to cater to your preferences and needs. Through Pilates, you will develop a heightened awareness of your body by harmonising your mind and body. Pilates teaches you to be in control of your body, enabling you to handle stress more effectively and achieve relaxation more easily.

Our Matwork Pilates classes consist of a series of over 100 exercises, many of which are unique to our approach. These exercises teach you the movement skills necessary to gain maximum benefits from Pilates. Whether you're a beginner or advanced practitioner, our Matwork Pilates classes will guide you step-by-step towards classical exercises created by Joseph Pilates himself over eighty years ago.

In addition to Pilates, we also offer Meditation classes which focus on practising the three core skills of meditation: breathing exercises, finding a peaceful mind, and finding clarity. These classes provide an opportunity for deep relaxation and inner exploration, allowing you to cultivate a sense of calm and serenity.

Stretching is an integral part of our approach as it prepares both your body and mind for meditation and Pilates. By working on your flexibility, stretching makes your lessons more productive and comfortable, enabling you to sit longer and more comfortably during meditation sessions.

At Body and Mind Pilates, we prioritise your well-being and offer a range of classes to suit your individual needs and goals. From beginner to advanced, we guide you through a journey that combines the wisdom of Joseph Pilates with modern techniques. Our classes include Stretching, Meditation, Matwork Pilates, Pain Management, and Back Strength.

Our dedicated team of instructors is passionate about what they do and are committed to helping you achieve your wellness goals. Meet our teachers, including Sarah Harvey, who specialises in Hatha and Vinyasa Flow Yoga; Henry Richards, an expert in Ashtanga Vinyasa and Traditional Hatha Yoga; and Anna Whitebird, who focuses on Stretching and Fly Yoga.

Join our community of happy customers who have experienced the transformative power of Pilates and meditation. Carl Harvey, a Pilates newbie, shares his positive experience of attending our 1 to 1 classes before joining the weekly beginners' class. Anne Thompson, who has been practising yoga for four months, looks forward to our weekly Zoom classes to enhance her movement and well-being.

Explore our gallery to get a glimpse of our studio, classes, and happy clients. We pride ourselves on creating a welcoming and inclusive environment where you can truly connect with your body and mind.

Visit our studio located at 7 Delaine Close, Bourne PE10 9LP or contact us via email at sarah@bodyandmindpilates. Co. uk or phone at 01778 394188. Stay connected with us on social media through Instagram and Facebook to stay updated on our latest news and offerings.

At Body and Mind Pilates, we are passionate about helping you achieve holistic well-being through the integration of your body and mind. Join us on this journey of self-discovery and experience the transformative power of Pilates and meditation.