BODY ARK Personal Trainer

Andrew Mill invites the sports community to reach out directly with any questions or topics needing further discussion. He looks forward to collaborating and helping everyone achieve their health and fitness goals.

Andrew Mill, leading BODY ARK Personal Trainer in Colchester, also offers online coaching. With 12 years of experience as a transformation specialist, Andrew is committed to tailoring personalised training programmes to individual needs and goals. His focus is on equipping clients with the necessary tools to succeed and adopt lifelong healthy habits.

As a Level 3 Advanced Personal Trainer, Andrew provides various services, including 1-1 coaching sessions—conducted face-to-face, online, or outdoors. These sessions are designed to offer consistent guidance, motivation, and support. Weekly check-ins are included for feedback and additional support.

A standout feature of BODY ARK's service is the customised workout programmes created for each client's specific goals, whether for weight loss, muscle building, or overall fitness improvement. Andrew also offers comprehensive nutritional analysis using biometric data to achieve faster results.

BODY ARK clients can join a community support group to share experiences and stay motivated. The BODY ARK Coaching Academy provides a vast e-learning library and a range of meal plans for further support.

In Colchester, face-to-face sessions are held at Pump Gyms Colchester, recognised as the "Best gym in Colchester 2023." Andrew also offers training at clients' homes or in outdoor settings for convenience and flexibility.

For those outside Colchester or preferring not to train in a gym, online coaching is available. This includes weekly 1-1 phone calls and regular check-ins to monitor progress and provide guidance.

Clients can start their fitness journey with BODY ARK Personal Trainer by filling out a form detailing their goals and preferences. Andrew stresses the importance of honesty in these initial steps to create an effective, personalised plan.

Whether you are seeking a personal trainer in Colchester, outdoor or home training, or online coaching, BODY ARK Personal Trainer provides a wide range of services to meet health and fitness goals. With Andrew's expertise and personalised approach, clients are set to unlock their full potential and foster a positive relationship with their fitness journey.