Get your mind, body, and spirit in sync at HBF Arena! Our Fitness Club in Joondalup is hosting a variety of classes that are perfect for those looking to improve flexibility, core strength, and balance.
One class that focuses on balance is Better Balance. Led by the experienced Lesley French, participants will engage in specific balance exercises that target the joints and muscles needed for a full quality of life. Not only will you build better stability, but you'll also learn to connect your mind with your muscles. It's a fun and engaging way to improve your overall balance and strength.
For a fusion of mind and body, try our BODYBALANCE™ class. Combining yoga, tai chi, and Pilates movements, this class will help you build flexibility and strength while leaving you feeling centred and calm. It's the perfect way to unite your body and mind.
If you're looking to relax and re-energise, our Mindful Yin Meditation class is the ultimate practice. Starting with a small yin yoga session focused on deep stretching, you'll then be guided into a meditative state. Meditation has both short-term stress reduction and long-term health benefits, making this class a must-try.
Pilates Matwork is another class that focuses on strengthening the core through stretching and breathing exercises. By targeting the core postural muscles, this class helps keep your body balanced and supports your spine. With an emphasis on breath and alignment, you'll build awareness and strength in your deep torso muscles.
If you're looking to improve your capacity and prevent injuries, our Stretch, and Flex class is the way to go. Using elements of yoga, core strength, and basic stretching, this flexibility-based class will relax and rejuvenate your body. You'll learn how to activate and control important stabilising muscles, helping you achieve suppleness and energy.
For a comprehensive practice that develops strength, mobility, and stability, our Yoga classes are a great option. Led by expert instructors, these classes include rhythmic sequenced postures, static postures, breathing exercises, and meditation. You'll increase your stamina, strength, and flexibility while finding balance in both your body and mind.
And don't worry, we haven't forgotten about our teen members! We offer teen-friendly classes that cater to their unique needs and interests. At HBF Arena, everyone can find a class that suits them.
So come and join us at HBF Arena for a fitness event that will unite your mind, body, and spirit. Check out our range of classes and find one that suits your goals and interests. We can't wait to see you there!
