Body Balance Pilates is a boutique studio located in Bournemouth that offers one-on-one and small group mat Pilates classes. Whether individuals are looking to improve strength, flexibility, posture, or enhance overall well-being, Body Balance Pilates can help them achieve their health and wellness goals. The studio is spacious and filled with natural light, providing a vibrant and rejuvenating environment for clients.
Body Balance Pilates is conveniently situated for those in the Bournemouth, Wimborne, and Poole areas. They pride themselves on being the best Pilates Classes Bournemouth has to offer. Clients are encouraged to come and see for themselves why Body Balance Pilates stands out among other studios. For those who are new to Pilates or interested in learning more about how it works, there is also an opportunity to find out more on the studio's website.
The Pilates studio in Bournemouth offers various classes to cater to different needs and preferences. They provide private and semi-private sessions that are tailored to individual health and fitness goals. The studio also offers both mat and equipment classes. Small group sessions are available, allowing clients to benefit from innovative equipment and receive an optimum Pilates experience.
During the COVID-19 pandemic, Body Balance Pilates also offers online classes via Zoom to accommodate those who prefer the convenience of exercising from home.
Located in the serene suburb of Bear Cross, the bespoke Pilates studio opens out onto a beautiful garden and patio. It is fully equipped for group mat classes, one-on-one sessions, and two-on-one Pilates sessions. The studio intentionally keeps class numbers small, with a maximum of four clients per class, to ensure that each individual receives individualised attention and guidance. There is also ample free parking available on the surrounding front and side roads for added convenience.
Body Balance Pilates specialises in Reformer Pilates sessions, which are particularly beneficial for individuals recovering from injuries or those seeking to improve core strength and isolate specific muscles. This low-impact form of Pilates is ideal for rehabilitation and injury-based recovery. Individuals interested in Reformer Pilates can contact the studio for more information.
The studio follows the six Pilates principles: centering, concentration, control, precision, breath, and flow. These principles are incorporated into each class to help clients achieve optimal results. People can stay connected with Body Balance Pilates by following them on social media platforms like Instagram.
The opening hours of Body Balance Pilates are as follows: Monday (9:15am8:30pm), Tuesday (9am3pm), Wednesday (9am8:30pm), Thursday (9:15am3pm), Friday (9am4pm), Saturday (Closed), and Sunday (Closed).
For more information about Pilates, the studio, available classes, or to contact the team at Body Balance Pilates, individuals can visit their website or reach out via email or phone call. The studio values privacy and adheres to a strict privacy policy. Body Balance Pilates holds the copyright for its materials and website design, which was created by Octave Agency. The use of cookies on the website is subject to the studio's cookie policy.