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About
Welcome to Body Basics Ladies Fitness Centre, the heart of vibrant fitness and well-being in Mangaluru since 2002. Under the expert guidance of Mrs. Pratibha Nambiar, a seasoned Yoga instructor with extensive knowledge in Aerobics, Yoga, and Pilates, Body Basics has the notable distinction of being the city's first exclusive fitness centre and beauty parlor for women. Conveniently located in Kadri and Kulshekar, this sanctuary is dedicated to helping women embrace their inner strength and achieve their wellness goals.
At Body Basics, a variety of fitness programs cater to diverse needs, ensuring holistic development of the mind and body. Discover dynamic group classes such as Circuit Training, Aerobics, Yoga, and Zumba designed to elevate your heart rate, burn fat effectively, and tone muscles. The yoga sessions not only improve physical strength, flexibility, and posture but also foster mental tranquility through controlled movements, breathing exercises, and meditation.
Body Basics goes beyond conventional fitness by offering exclusive Ayurvedic treatments at 'Body Ayur.' Here, the focus is on restoring inner balance with weight loss therapies and rejuvenating Panchakarma treatments under the guidance of certified Ayurvedic doctors. These therapies serve as a powerful means to revitalize both the mind and body, providing a holistic approach to health and well-being.
The comprehensive fitness regime at Body Basics is supported by the latest cardio and strength training equipment, ensuring a rewarding experience tailored to individual goals. In an atmosphere brimming with positivity and support, every member is encouraged to pursue their fitness journey, surrounded by a community committed to health and confidence building.
Rediscover the best version of yourself at Body Basics Ladies Fitness Centre. Invest in your health today and reap the best dividends for a brighter, fitter future. For more information or to start your training, get in touch with the fitness team at 9964158238 or email Pratibhanambs@gmail.com.