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Looking to bounce back from an injury or boost your fitness? 🏃♀️🏋️♂️
Join Body Boost Pilates, where seasoned expert Nicky Roussou leads the charge. With over 20 years in the sport and fitness game, Nicky’s Level 3 qualifications and unique teaching style stand out. She’s all about helping players understand the muscle groups they’re working and the benefits of each move. It’s not just a workout, it’s a body education session.
What sets Body Boost Pilates apart? It’s the customised exercise levels and seamless progression through routines. Each session ends with a calming phase, allowing players to wind down and focus on their breathing – perfect for shedding stress and tension.
Since 2004, Nicky has grown a tight-knit community at Body Boost Pilates. Her Tuesday morning classes at Eaton Bray Village Hall (10:15-11:15 am) are a highlight, welcoming everyone from rookies to seasoned pros for 18 years.
Operating in Dunstable, Luton, and nearby areas, Nicky and her team offer top-notch Pilates classes, personal training, and nutrition advice. Ready to enhance your fitness journey? Contact Body Boost Pilates and start moving towards a healthier you today! 🌟
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Frequently Asked Questions
Pilates is a form of exercise that focuses on the core and the breath, helping to build strength, improve flexibility and posture, and reduce stress.
Pilates is great for all fitness levels, and can be done at home or in the gym.
We also provide personal training in Pilates and nutrition and weight management advice for Dunstable, Luton and the surrounding areas.