Body Boost

Looking to bounce back from an injury or boost your fitness? 🏃‍♀️🏋️‍♂️

Join Body Boost Pilates, where seasoned expert Nicky Roussou leads the charge. With over 20 years in the sport and fitness game, Nicky’s Level 3 qualifications and unique teaching style stand out. She’s all about helping players understand the muscle groups they’re working and the benefits of each move. It’s not just a workout, it’s a body education session.

What sets Body Boost Pilates apart? It’s the customised exercise levels and seamless progression through routines. Each session ends with a calming phase, allowing players to wind down and focus on their breathing – perfect for shedding stress and tension.

Since 2004, Nicky has grown a tight-knit community at Body Boost Pilates. Her Tuesday morning classes at Eaton Bray Village Hall (10:15-11:15 am) are a highlight, welcoming everyone from rookies to seasoned pros for 18 years.

Operating in Dunstable, Luton, and nearby areas, Nicky and her team offer top-notch Pilates classes, personal training, and nutrition advice. Ready to enhance your fitness journey? Contact Body Boost Pilates and start moving towards a healthier you today! 🌟