Bodyfaze Personal Trainer & Pilates Instructor is a fitness and wellness studio located in Enfield, New Zealand. With a team of experienced and dedicated trainers, they offer personalised training programmes and Pilates classes to help individuals achieve their fitness goals and improve their overall well-being.
Their studio is equipped with state-of-the-art facilities and equipment to provide a comfortable and professional environment for clients. They also offer home visits for those who prefer to train in the comfort of their own space. The 1:2:1 sessions provided by Bodyfaze Personal Trainer & Pilates Instructor are highly beneficial, as they offer faster progressions, a caring support network, higher motivation, and the flexibility to choose a session time that suits the client.
Pilates, one of their specialities, is a movement-based exercise method that aims to free the body of pain and tightness while building strength and flexibility. The expert instructors at Bodyfaze Personal Trainer & Pilates Instructor are trained to guide clients through tailored Pilates exercises that promote core stability, improve posture, and enhance overall body strength and function. They offer classes at different venues throughout the week, catering to individuals of all abilities and fitness levels.
In addition to their Pilates classes, Bodyfaze Personal Trainer & Pilates Instructor also offers kickboxing classes every Monday. These classes provide a full-body workout and are suitable for individuals looking to challenge themselves and improve their cardiovascular fitness.
Bodyfaze Personal Trainer & Pilates Instructor also specialises in providing support for peri to post-menopausal women. With their 1:2:1 personal training sessions, women aged 40 and above can benefit from expert guidance to maintain bone and cardiovascular health, improve core strength and balance, and enhance functional posture and flexibility. The team at Bodyfaze understands the importance of adopting a proactive approach to health during menopause and beyond, and they are dedicated to helping women stay healthy and vibrant during this phase of life.
The studio has received rave reviews from clients who have experienced positive transformations in their fitness and overall well-being. From weight loss success stories to improved strength and increased confidence, the testimonials speak volumes about the effectiveness of the programmes and the dedication of the trainers at Bodyfaze Personal Trainer & Pilates Instructor.
The studio is proud to be powered by WordPress, with a corporate theme that reflects their commitment to professionalism and excellence. They are up-to-date with the latest news and updates in the fitness industry and regularly share valuable information with their clients through newsletters and social media updates.
Whether you're looking to improve your fitness, recover from an injury, or simply maintain a healthy lifestyle during menopause, Bodyfaze Personal Trainer & Pilates Instructor is the perfect fitness studio for you. With their expert trainers, personalised programmes, and supportive community, they are dedicated to helping you achieve your fitness goals and live your best life.