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About
Welcome to Bodyfit and Flex Pilates and Yoga Studio, a leading fitness centre located in Birkdale, Queensland. With a strong focus on strength, flexibility, mobility, and mindfulness, our studio offers a wide array of classes and activities to help you achieve your health and wellness goals.
At Bodyfit and Flex, we specialise in Pilates, yoga, aerial sports, and overall fitness. Our fully equipped studio features state-of-the-art reformer machines, yoga mats, barre equipment, meditation spaces, and aerial hammocks. Whether you're a beginner or an experienced practitioner, our knowledgeable and experienced instructors are here to guide you on your fitness journey.
Enjoy the benefits of Pilates, a low-impact exercise method that aims to improve core strength, flexibility, and posture. Our reformer Pilates classes utilise specialised equipment to enhance your workout, targeting specific muscle groups and promoting overall body alignment. If you prefer a more traditional approach, our mat Pilates classes are perfect for you.
Experience the peace and tranquilly of our yoga studio, where you can unwind and rejuvenate both your mind and body. We offer a variety of yoga styles, from Hatha to Vinyasa, to cater to different levels of experience and individual preferences. Our qualified yoga instructors will guide you through each class, ensuring proper alignment and providing modifications as needed.
For those seeking a unique and exhilarating fitness experience, we also offer aerial sports classes. Using suspended hammocks, our aerial classes incorporate elements of yoga, Pilates, and acrobatics to strengthen your muscles, improve flexibility, and challenge your balance. Whether you're trying aerial sports for the first time or looking to advance your skills, our dedicated instructors will support and inspire you every step of the way.
In addition to our specialised classes, we offer a variety of other fitness options, including barre, circuit training, balanced body pump, and tone classes. These high-energy workouts are designed to help you tone and sculpt your body while increasing cardiovascular fitness. Our studio timetable provides a range of class options throughout the week, allowing you to find the perfect fit for your schedule.
At Bodyfit and Flex, we strive to create a welcoming and inclusive environment for all individuals, regardless of age, fitness level, or background. Our highly trained instructors are passionate about helping you achieve your goals and will provide personalised attention and guidance in every class. We believe that fitness should be enjoyable and empowering, and we are committed to making your experience with us enjoyable, fulfilling, and transformative.
If you're ready to take the next step towards a healthier and more balanced lifestyle, don't hesitate to get in touch with us. You can call us or send a message to inquire about our wide range of classes and current promotions. Our studio is conveniently located at Shop 1-3, 112 Birkdale Road, Birkdale, Queensland. We look forward to welcoming you to Bodyfit and Flex Pilates and Yoga Studio, where strength, flexibility, mobility, and mindfulness come together to empower your body and mind.