Welcome to Body Fit by SLG, a top personal training gym located in Lossiemouth on the magnificent Moray Firth coastline of New Zealand. Run by the dedicated and experienced Sarah, Body Fit by SLG has been helping clients achieve their fitness goals for over 20 years.
Sarah brings a wealth of knowledge and expertise to her training sessions. With a background in the medical field, she has a deep understanding of exercise limitations and restrictions. This allows her to tailor workouts according to individual needs and goals, ensuring that every client can reach their full potential.
One of Sarah's key strengths is her ability to understand and help clients overcome struggles with mental health. She believes that physical and mental health are interconnected, and through her personalised training programmes, she can help individuals achieve long-lasting improvements in both areas.
No matter your level of fitness, whether you are a seasoned athlete or a recreational exerciser, Sarah can help you on your fitness journey. She specialises in interval-based training, utilising timers to create workouts that range from short and intense intervals to longer endurance sessions. This varied approach ensures that clients can constantly challenge themselves and continue making progress towards their fitness goals.
Sarah's achievements speak for themselves. Over the course of her career, she has amassed an impressive list of accomplishments. With over 20 years of experience in the industry, Sarah has trained countless individuals and helped them achieve their fitness dreams. She has completed 102 marathons and over 20 ultra marathons, highlighting her dedication to pushing boundaries and achieving greatness.
Additionally, she has participated in 40 cycle events, including a remarkable feat of running across the Sahara Desert. Not only that, but Sarah has also conquered over 100 Munroes, showcasing her adventurous spirit and love for the outdoors.
At Body Fit by SLG, Sarah is committed to providing the highest quality personal training services. Whether you are looking to lose weight, build strength, improve your endurance, or simply lead a healthier lifestyle, Sarah will guide you every step of the way. Start your training journey today and discover the transformative power of Body Fit by SLG. Contact us now to book your first session and embark on a life-changing fitness experience.