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About
Body Fit Training Hamilton CBD, located on Willoughby Street, is where Kiwi athletes smash their fitness goals. Whether you're aiming to shed some kilos, bulk up, break through a fitness rut, or just want to live healthier, Mel and the team are there to guide you through every step of the way.
Mel's team delivers science-backed, progressive workouts that help build muscle and burn fat. With heart rate monitors, you'll track your progress and see those gains right before your eyes.
A standout at Body Fit Training Hamilton CBD is their 8-week challenges. Tailored to your goals, these come with the BFT Challenge App, packed with daily meal plans, recipes, shopping lists, and advice. Plus, you get unlimited training access, body scans, and BFT Heart Rate tech for detailed tracking.
Mel loves fostering a community vibe where everyone motivates each other. Her coaches are all about supporting and pushing you towards your fitness goals. Each class is designed by experts and keeps getting better to make sure you stay engaged and effective.
They offer a heap of 50-minute classes—cardio, strength, functional exercises, core stability, you name it. With 14 different class types and 2-3 accredited coaches per session, it's easy to find a workout that fits you.
Whether you're an experienced athlete or new to fitness, Body Fit Training Hamilton CBD has something for all levels. Their warm, supportive environment makes you feel right at home. Ready for a transformation? Check out their website or get in touch to get started.