Body Heart & Mind

Body Heart & Mind is a leading Personal Trainer, Health Consultant, and Wellness Centre in London. With a special focus on cardiovascular health and rehabilitation, their services go beyond what is typically offered by a standard personal trainer or gym instructor. They are known for their expertise in GP Exercise Referral, making them the go-to choice for individuals looking to improve their cardiovascular health under medical supervision.

Their flagship programme, Programme 2, offers a 10-week individually tailored exercise plan. This programme can be conducted either in a gym/studio or in the comfort of the client's home. Programme 1, their home-based option, also lasts for 10 weeks and is tailored to meet the specific needs and goals of the client.

Based in London, Body Heart & Mind serves the areas of Westminster, Kensington and Chelsea, St John's Wood, Swiss Cottage, Hampstead, and Chalk Farm. They work closely with health professionals such as care homes, GPs, private medical centres, clinics, and hospitals to support the prevention and management of a wide range of acute and chronic conditions related to the cardiovascular system.

Some conditions they can help with include arthritis, asthma, cancer, chronic fatigue syndrome, diabetes, disabilities, hypertension, mental health issues, multiple sclerosis, obesity, osteoporosis, Parkinson's disease, peripheral vascular disease, pre and postnatal care, and stroke. By implementing exercise programmes specifically designed for these conditions, Body Heart & Mind aims to reduce the incidence of ill health and halt the progression of diseases such as coronary heart disease.

The testimonials from satisfied clients speak volumes about the effectiveness of Body Heart & Mind's programmes. From individuals who once struggled to walk short distances to those who battled with heart disease, their training, and fitness programmes have transformed lives. Clients report feeling stronger, fitter, and more energetic than ever before, despite their age and medical conditions.

At the helm of Body Heart & Mind is Neville Lewis, the founder and CEO. With over 15 years of experience in the fitness industry, Neville is a highly respected clinical exercise specialist who is certified by the British Association of Cardiovascular Prevention and Rehabilitation (BACPR) and is a GP Exercise Referral Instructor. Neville and his team are committed to providing the best care and expertise to their clients, helping them achieve their health and wellness goals and significantly enhancing their quality of life through specialised coaching in exercise techniques.

In summary, Body Heart & Mind is a trusted and reputable personal trainer, health consultant, and wellness centre in London. With their expertise in GP Exercise Referral and their individually tailored exercise programmes, they are dedicated to improving cardiovascular health and rehabilitation for individuals with acute and chronic conditions. Whether you prefer a gym/studio-based programme or a home-based option, Body Heart & Mind is there to support you every step of the way.