Approximately one hour and are designed to cater to participants of all fitness levels. Each class begins with a warm-up to prepare the body for exercise and to activate the muscles. The main portion of the class consists of a series of controlled movements that target specific muscle groups, strengthening and lengthening them. These movements are performed on a mat or using specialised equipment such as resistance bands or small exercise balls.
At BodyInBalance, the instructors, led by Chris, are highly experienced and passionate about Pilates. They ensure that each participant receives personalised attention and guidance throughout the class, ensuring correct form and technique to maximise the benefits of each exercise. The instructors also provide modifications and variations for participants with specific needs or injuries, ensuring that everyone can participate safely and effectively.
In addition to group classes, BodyInBalance offers one-to-one sessions where participants have the opportunity to work more closely with the instructor. These sessions are tailored to the individual's specific goals and needs, allowing for personalised feedback and adjustments. The instructors at BodyInBalance are skilled in creating personalised Pilates programmes to address specific issues or goals, whether it's improving flexibility, building core strength, or rehabilitating injuries.
For those who prefer the convenience of remote workouts, BodyInBalance also offers online classes via Facebook Live. These classes provide a flexible option for participants to join from the comfort of their own homes or anywhere with an internet connexion. The online classes are interactive, allowing participants to receive real-time feedback and guidance from the instructor, ensuring that they maintain correct form and technique throughout the session.
In addition to Pilates classes, BodyInBalance also offers Swedish and Sports massage services. Chris, a professional massage therapist with over 10 years of experience, provides these services to help clients relax, reduce muscle tension, and improve overall well-being.
BodyInBalance is located at Abington Bowling Club in Northampton, providing a welcoming and inclusive environment for participants. The studio is equipped with all the necessary equipment and amenities to ensure a comfortable and effective workout experience.
Whether you are a beginner or an experienced Pilates practitioner, BodyInBalance welcomes you to join their classes and experience the transformative power of Pilates. With Chris's expertise and passion, you can embark on a journey towards a stronger, more balanced body and a better quality of life. Contact BodyInBalance today to learn more about their Pilates classes, book a massage, or inquire about their services.