Packed with flavour, try our Spring Greek Lamb Salad with Tzatziki. This refreshing dish is perfect for warm weather and will leave you feeling satisfied and nourished.
At Body in Sync Health Hub, we offer a variety of services to support your journey towards optimal health and well-being. Our team is made up of passionate and knowledgeable professionals who are dedicated to helping you move better, be pain-free, and live a healthier life.
If you're looking to get in shape and improve your fitness levels, our Fitness Centre is the perfect place for you. We offer tailored semi-private group training sessions that cater to all fitness levels. Our expert fitness coaches, including Lewis Roberts and Taze Taase, will guide you through challenging workouts that will help you achieve your goals.
For those in need of targeted therapy, our Massage Therapist, Courtney Roberts, provides 60-minute remedial massages that are designed to alleviate pain and tension in the body. Whether you're recovering from an injury or simply need some relaxation, Courtney's expertise will leave you feeling rejuvenated.
In addition, we have a Naturopathic Practitioner on our team who can provide personalised advice and natural remedies to address your specific health concerns. Our naturopathic services focus on holistic healing and aim to support your body's innate ability to heal itself.
To complement your fitness and wellness journey, our Nutritionist will work with you to develop a tailored nutrition plan that supports your goals. We understand that nutrition plays a crucial role in overall health, and our expert nutritionist will provide guidance and support to help you make sustainable and nourishing dietary choices.
Last but not least, our Sports Massage Therapist specialises in sports-related injuries and muscle recovery. Whether you're a professional athlete or an active individual, our sports massage therapist will help you optimise your performance and prevent injuries through targeted massage techniques.
Located in Hastings, our “Body in Sync Health Hub” is a welcoming and inclusive space where you can connect with like-minded individuals who are also on a journey towards better health. We strive to create a village of amazing humans and families who are committed to living their best lives.
Join us at Body in Sync Health Hub and experience the difference of our holistic and individualised approach to health and wellness. Your health is our priority, and we are here to support you every step of the way. Visit our socials @bodyinsynchealthhub or give us a call at 1300 869 193 to learn more or book your appointment. Together, let's create your best life with health and fitness.