In place. This session allows the client to familiarise themselves with the studio environment and equipment before joining group classes.
Group Pilates Studio Sessions (max. 3 people per class, 60 minutes in duration) Once the client has completed the initial assessment and private session, they can join our small group Pilates studio sessions. These sessions focus on challenging the body's stability, strength, and flexibility through a variety of mat work and equipment-based exercises. Our experienced physiotherapists provide hands-on guidance and support to ensure correct technique and alignment, as well as modifications for any individual needs or injuries.
Physiotherapy Exercise Sessions Our physiotherapy-led exercise sessions at Body Lab are designed to help you manage and prevent injuries through targeted exercises. These sessions are led by our highly skilled and experienced physiotherapists who will guide you through exercises that are specific to your personal goals and needs. From injury rehabilitation to injury prevention and performance enhancement, our physiotherapy exercise sessions are tailored to your unique requirements.
Clinical Pilates Clinical Pilates at Body Lab is a specialised form of Pilates that is led by physiotherapists and is specifically designed to address your individual needs and goals. This one-on-one session focuses on improving core strength, stability, flexibility, and overall body function. Our physiotherapists use their expertise to assess your movement patterns, identify any muscle imbalances or weaknesses, and create a personalised programme to enhance your body's performance.
Dance Physiotherapy & Pre-Pointe Assessments As experts in dance physiotherapy, we understand the unique demands that dance places on the body. Our dance-specific physiotherapy services aim to prevent injuries and maximise performance for dancers of all levels. We also offer pre-pointe assessments to ensure dancers are physically ready and adequately prepared for pointe work. Whether you are a professional dancer or a beginner, our physiotherapists will provide personalised care to support your dance journey.
Myotherapy & Remedial Massage Myotherapy and remedial massage are widely recognised forms of treatment for both acute and chronic injuries. They can be used as the primary form of treatment or in conjunction with physiotherapy management. Our skilled myotherapists and massage therapists provide hands-on techniques to alleviate pain, release muscle tension, improve circulation, and promote overall relaxation and well-being.
Telehealth – Online Consults Body Lab also offers telehealth services, allowing you to access physiotherapy and Pilates consultations from the comfort of your own home. Through online video consultations, our experienced physiotherapists can assess your condition, provide exercise prescription and guidance, and offer ongoing support and advice.
At Body Lab Physiotherapy & Pilates, we are passionate about helping you achieve your health and fitness goals. With our focus on individualisation, attention to detail, and evidence-based practise, we are committed to providing excellence in physiotherapy, Pilates, and allied health services. Contact us today to experience the Body Lab difference.