Bodylight Yoga Essence 6 Weeks Course

Come join Bodylight studio – Pilates Yoga Qigong for an exciting Yoga Essence 6 Weeks Course led by Edna Levy. Starting on March 20, 2024, these Wednesday evening classes will take you on a journey deep into the essence of Yoga, exploring its eight-fold philosophies and the Sutras.

Throughout the 6 weeks, you will not only delve into the physical aspects of Yoga but also the emotional and mental aspects, gaining a well-rounded understanding of this ancient practice. From Yoga Sutras to Asanas, Pranayama, Mudra, and Meditation, each class will cover a different aspect of Yoga, giving you a comprehensive foundation.

Whether you're a beginner or have some experience under your belt, this course is open to all levels of practice. The cost for the 6-week course is NZ$180, and you can secure your spot by reaching out to studio@bodylight.co.nz. Don't miss out on this opportunity to deepen your Yoga practice!