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About
Welcome to Bodylines Pilates & Fitness, a premier Pilates studio located at Battlers Green Farm in Radlett. Founded by David Milstone, Bodylines offers personalised 1-to-1 or 2-to-1 Pilates (reformer and mat work) and fitness sessions tailored to meet your specific goals.
Pilates is a specialised form of exercise that focuses on core muscle activation and strength, flexibility, and posture improvement. Whether you are seeking relief from day-to-day aches and pains or looking to enhance your overall fitness, David will work closely with you to develop a customised fitness programme.
When you visit Bodylines Pilates & Fitness, you can expect a comprehensive assessment that takes into account your medical history and current objectives. This assessment is followed by a structured and progressive exercise or rehabilitation programme designed to meet your unique needs. Additionally, David will provide a home training programme to support you in achieving your goals.
Located at Battlers Green Farm in Radlett, our studio is easily accessible. We operate during flexible hours to accommodate your busy schedule, with appointments available from Monday to Friday, 6:30 AM to 6:00 PM, and Saturdays from 6:30 AM to 1:30 PM.
If you have any questions or would like more information, please don't hesitate to contact us via email or telephone. We are more than happy to answer any queries without any obligation on your part.
1. Are you experiencing joint or back stiffness or pain?
2. Do you prefer one-to-one or small group settings over gyms and classes?
3. Has your doctor recommended Pilates to you?
4. Are you unsure if you are correctly practising Pilates or understanding its principles?
5. Would you like to improve your fitness but don't know where to begin?
6. Do you have joint or muscle issues that are holding you back from starting a fitness programme out of fear of exacerbating the problem?
David Milstone, the founder of Bodylines Pilates & Fitness, has been a part of the fitness industry since 1997, with extensive experience in physiotherapy clinics. With qualifications in fitness training and sports therapy, Pilates body conditioning, remedial exercise, and cardiac prevention rehabilitation training, he holds Level 4 status as a specialist exercise instructor accredited by the Register of Exercise Professionals (REPs).
- Pilates 1-to-1: Personalised reformer and mat work Pilates sessions aimed at addressing remedial issues and improving overall fitness.
- Personal Training: Tailored fitness or Pilates programmes designed to help you achieve your desired level of fitness.
- 2-to-1 Sessions: Training with a friend or partner to enhance motivation and support.
- Small Group Sessions: The opportunity to participate in small classes with your family or friends.
- Cardiac Rehabilitation: Programmes specifically designed to improve fitness for individuals who have experienced cardiac issues.
At Bodylines Pilates & Fitness in Radlett, we are dedicated to guiding you on your fitness journey and helping you reach your goals. Contact us today to get started.
