BodyMind Birthing & Birth Refresher Workshops

Unity Yoga invites interested couples in Tunbridge Wells, Uckfield, Lewes, and the surrounding areas to attend the BodyMind Birthing & Birth Refresher Workshops. This exciting event is perfect for couples who are expecting another bundle of joy and want to be well-prepared for the birthing experience.

At the workshop, participants will delve into various essential aspects of birth, including anatomy, physiology, and hormones. They will also learn effective breathing techniques, discover how to provide optimal support as a birth partner, explore massage techniques for labour, and gain valuable insights into postnatal considerations. Couples will have the opportunity to understand the mind-body connection during labour and grasp the use of seven powerful tools such as hypnobirth, breathwork, and mindfulness to enhance their birth preparation.

This workshop isn't just about practical skills; it also covers the historical and social context of birth. By providing valuable information, our aim is to empower couples to make informed decisions about the best place to have their baby. Just like a locker room pep talk before going back onto the field, these workshops will inspire expectant parents to face childbirth with confidence and knowledge.

Group sessions will be held at Bubba & Me, a cosy and comfortable space located in Tunbridge Wells. For those who prefer a more intimate setting, private sessions can be arranged in the couple's own home or in Uckfield. Plus, if you're located within a 30-minute travel radius from Uckfield, the instructor will gladly make the journey at no additional cost.

The cost for attending group sessions is £150 per couple, ensuring that this valuable experience remains accessible to all. If you prefer a private session, you can take advantage of our early bird offer and book before the end of January for only £150. From February onwards, the price for private sessions will be £250 per couple.

To secure your spot at one of these enlightening workshops, visit the Bubba & Me website for easy online booking. Alternatively, feel free to reach out to us to inquire about private sessions. Hesitate no longer- the journey to an empowered and informed birth experience starts here!