Body Mind and You

Located in Croydon, Body Mind and You is a Pilates and Yoga studio that focuses on promoting physical and mental well-being. With a team of experienced and qualified instructors, the studio offers a variety of classes and services designed to help individuals achieve balance and harmony in their lives.

At Body Mind and You, meditation is at the core of their philosophy. Kathy Jerin, a registered Meditation Teacher since 2011, guides students in exploring the depths of their minds and emotions through the practise of meditation. By tapping into the untapped resource of the mind, individuals can learn to direct their focus, concentration, and consciousness awareness, leading to increased mental and emotional flexibility and fitness.

Stress management is another key area of focus at Body Mind and You. With statistics showing that a significant percentage of doctor visits are stress-related, the studio aims to equip individuals with the knowledge and tools to remain steady in the face of change. Understanding the mechanics of stress and increasing self-awareness allows individuals to proactively take steps to manage their stress levels, not only benefiting themselves but also their families, friends, and colleagues.

In addition to meditation and stress management, Body Mind and You offers HeartMath Training and Technology. This innovative coaching programme helps individuals safeguard themselves from emotional overload and effectively manage their emotions. By learning how to reset, recover, and adapt in the face of challenges, individuals can improve the quality of their relationships with others and themselves.

The overall mission of Body Mind and You is to add heart to every mind and mind to everybody. By building personal presence and fostering proactive health outcomes, the studio aims to help individuals rise above stress, anxiety, and emotional conflict. Their programmes focus on the principles of cognitive, emotional, and physiological self-regulation, making them suitable for a wide range of conditions such as stress management, chronic pain, sleeplessness, anxiety, and hypertension.

Testimonials from satisfied clients attest to the transformative impact of Body Mind and You. Many have experienced improved mental well-being, increased physical mobility, and a renewed sense of self after attending classes at the studio. The supportive and inspiring teaching style of Kathy Jerin has been praised for its ability to create a holistic mind-body-soul connexion and rejuvenate participants after every class.

For those interested in exploring the benefits of Pilates, Yoga, and meditation, Body Mind and You offers a range of resources and a free e-book to download. Whether you are seeking stress relief, pain management, improved sleep, or a sense of direction in your life, the studio provides a welcoming and nurturing environment to support your journey towards physical and mental well-being.

To learn more about the services and classes offered, or to book a session, visit the Body Mind and You website or get in touch with their friendly team.