Body Shape Weight Loss Studios is a health and fitness club located in Frankston, Australia. With a focus on helping individuals achieve their health and fitness goals, Body Shape offers a wide range of services and facilities to support a healthy and active lifestyle.
At Body Shape Weight Loss Studios, members have access to a variety of fitness classes, including yoga, pilates, cycle, and strength training. These classes, led by experienced trainers, are designed to cater to all fitness levels and provide a challenging and effective workout. Members can choose from a range of classes to suit their preferences and workout style.
In addition to fitness classes, Body Shape also offers personalised training programmes. These programmes are tailored to meet the specific needs and goals of each individual member, ensuring that they receive the guidance and support necessary to achieve their desired results. The trainers at Body Shape are highly skilled and knowledgeable, and are committed to helping members reach their full potential.
Body Shape Weight Loss Studios also offers nutrition coaching and wellness programmes to support overall health and well-being. The club recognises that physical fitness is only one aspect of a healthy lifestyle, and values the importance of proper nutrition and overall well-being. Members can access valuable resources and guidance to help them make positive changes in their diet and lifestyle, further enhancing their fitness journey.
What sets Body Shape apart is its focus on mental and emotional well-being. The club provides a supportive community where members can connect with others who share their passion for health and fitness. The experienced trainers and staff offer guidance and support, creating a warm and welcoming environment for all members. This emphasis on holistic wellness sets Body Shape Weight Loss Studios apart from other fitness centres in the area.
When it comes to facilities, Body Shape Weight Loss Studios boasts state-of-the-art equipment and amenities. The gymnasium is equipped with a comprehensive range of Nautilus and Hammer Strength Pin Loaded and Olympic Free Weight equipment, catering to individuals of all fitness levels and experience. The club also offers a ladies-only gym, ensuring a comfortable and inclusive environment for all members.
Cardio TV studio provides a wide range of cardio equipment for members to choose from, including treadmills, cross trainers, bikes, rowers, steppers, and treadclimbers. These machines are equipped with built-in televisions, allowing members to enjoy their favourite shows or movies while working out.
For those interested in functional training, Body Shape offers dedicated spaces where individuals can engage in exercises that improve everyday activities and reduce the risk of injuries. The club also has a boxing studio, which provides an action-packed workout that helps build a lean and toned body, improve fitness, coordination, agility, and self-confidence.
For those looking to take their training to new heights, Body Shape Weight Loss Studios offers high altitude training. This training method has been utilised by athletes from various sports to improve performance and endurance.
Group fitness classes at Body Shape are designed to keep members motivated and energised. With great music and a fun atmosphere, these classes offer a fantastic workout experience and great results. The yoga studio caters to those seeking a more holistic experience, where members can stretch, strengthen, tone, relax, and find peace, balance, and calmness.
For individuals looking to enhance their core strength and flexibility, Body Shape offers reformer pilates classes. These classes provide an invigorating total body workout using finely tuned resistance equipment.
With its wide range of services and state-of-the-art facilities, Body Shape Weight Loss Studios is the perfect place for individuals looking to improve their health and fitness. Whether someone is just starting their fitness journey or is an experienced athlete, Body Shape provides the necessary resources and support to help them become the best version of themselves.