Body & Soul Wellness Studio, located in Deloraine, Tasmania, is a fitness centre and naturopathic clinic founded by Tamsyn Stock-Stafford. Tamsyn is a qualified fitness instructor, Vinyasa Flow Yoga teacher, naturopath, counsellor, and a Shotokan karate black belt with a certification in Reiki I. With a passion for health, healing, and happiness, Tamsyn is dedicated to helping her clients both physically and emotionally.
At Body & Soul Wellness Studio, Tamsyn believes in empowering her clients to love and accept themselves despite any perceived shortcomings. She aims to provide a positive and welcoming environment, free of judgement or intimidation. Her catchphrase, “Be the change,” stems from Mahatma Gandhi's famous quote and serves as a reminder to lead by example in making positive changes in the community.
With the aim of offering a unique and personalised service, Tamsyn runs the studio and clinic independently to ensure that each client receives the attention they deserve. She offers a variety of fitness classes, including Vinyasa Flow Yoga, core-centred classes for back strength and balance, and individualised exercise programmes tailored to the client's needs. The classes are designed to be adapted to suit all fitness levels and accommodate most physical impediments. Specialising in classes for individuals aged 50 years and up, Body & Soul Wellness Studio aims to support all ages and fitness levels.
The fitness studio boasts a comprehensive range of equipment from professional gym brands such as Precor, Technogym, Genesis, and Matrix. This allows clients to engage in supervised training or follow structured exercise classes, with the flexibility to adapt the programme to their own fitness level and goals. Tamsyn's expertise as a fitness instructor ensures that clients receive the guidance and support they need to achieve their desired outcomes.
In addition to fitness services, Body & Soul Wellness Studio also offers naturopathic services. The naturopathy clinic provides nutrition advice, including dietary guidance and vitamin supplementation, iridology consultations, herbal therapy, mineral therapy, flower essence therapy, and lifestyle advice. The studio also offers massage services and foot massages, which include a foot soak in magnesium salts, promoting relaxation and overall well-being.
The mission and vision of Body & Soul Wellness Studio is to educate, motivate, and encourage the community to improve their health through movement, nutrition, and healing. Tamsyn's commitment to her clients is evident through her registration with the Complementary Medicine Association (Naturopathy) and Fitness Australia (Fitness), as well as her full insurance coverage, including public indemnity.
For more information or to book an appointment or class, contact Body & Soul Wellness Studio at 0408 305 355 or email bodyandsoulwellnessstudio@gmail. Com.