Located in the picturesque town of Cobham, Body Source is a Pilates and Yoga studio that offers a serene and welcoming space for individuals seeking to improve their physical and mental well-being. With a focus on holistic health, Body Source aims to provide a haven of tranquilly where clients can rejuvenate their mind, body, and soul.
At Body Source, the instructors are highly skilled and certified, ensuring that clients receive the highest quality of instruction and guidance. With years of experience in Pilates and Yoga, these knowledgeable instructors bring their expertise to every class, ensuring that each client receives individualised attention and support throughout their fitness journey.
The spacious and well-equipped studio at Body Source is thoughtfully designed to create a peaceful and harmonious atmosphere. Natural light fills the studio, creating a soothing ambiance that enhances the overall yoga and Pilates experience. State-of-the-art equipment is available for use, including reformers, mats, and props, ensuring that clients have everything they need to achieve their fitness goals.
The class offerings at Body Source are diverse, catering to individuals of all fitness levels and goals. Whether one is a beginner or a seasoned practitioner, there is a class that suits their needs. From dynamic Vinyasa flow yoga to invigorating mat Pilates sessions, the studio offers a variety of classes that challenge the body and promote physical strength, flexibility, and balance.
In addition to group classes, Body Source also offers private sessions for those who prefer personalised instruction. These one-on-one sessions allow clients to receive individualised attention and address specific fitness goals or areas of improvement. Whether one is dealing with an injury, looking to improve athletic performance, or simply desiring a more tailored approach, private sessions at Body Source are designed to meet individual needs.
Aspiring to foster a sense of community, Body Source also organises regular workshops and events that bring like-minded individuals together. These gatherings provide an opportunity for clients to deepen their practise, connect with others, and further expand their knowledge in the world of wellness.
Body Source understands the importance of a balanced and healthy lifestyle. With their warm and inviting studio, experienced instructors, and a variety of classes to choose from, they aim to guide individuals on a transformative journey towards total well-being. Whether one is seeking strength, flexibility, stress relief, or simply a serene space to unwind, Body Source is the go-to destination for anyone looking to nourish their body and soul.