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At Bodysynergy Personal Training, located in Mermaid Waters on the Gold Coast, Jason Passlow is the certified personal trainer and sports nutritionist who leads the team. With years of experience in the fitness industry, Jason understands that true health is not solely determined by body size or shape, but rather by our habits. This belief is at the core of Bodysynergy's approach to fitness.
Bodysynergy takes a holistic approach to help clients achieve their fitness goals. Jason and his team assess each individual's unique biomechanics, including any existing body imbalances or injuries. They also consider nutrition as an essential component of overall health. By creating a non-judgmental environment, clients feel supported and empowered to make lasting lifestyle changes.
Whether you're looking to lose or gain weight, move more freely, or simply find your inner warrior in a group exercise class, Bodysynergy has you covered. The team will teach you the most effective ways to train, incorporating new and exciting exercises that will improve your movement and strength.
For those seeking a more personalised experience, Bodysynergy offers premium one-on-one packages. These packages include not only personal training sessions but also nutrition and meal planning guidance. The team believes that nutrition plays a vital role in achieving optimal fitness results.
Bodysynergy also offers standard one-on-one packages, which include full body assessments and training sessions. Clients can choose between 1-hour or 30-minute sessions, depending on their preferences and schedules. These packages are designed to cater to clients of all fitness levels and abilities.
In addition to one-on-one sessions, Bodysynergy also offers group classes. These classes provide a supportive and motivating environment for individuals to challenge themselves and their fitness goals. The HIIT (High-Intensity Interval Training) classes, specifically designed to burn calories and increase cardiovascular fitness, are held on Tuesday and Thursday mornings. There are also specialised classes for individuals aged 50 years and above, focusing on mobility and strength.
Bodysynergy's commitment to educating its clients extends beyond the gym. The website features a blog section where Jason shares his expertise on various fitness and nutrition topics. From exercise recommendations to understanding food labels and the glycaemic index, clients can access valuable information to further enhance their health journey.
The testimonials from satisfied clients speak volumes about Jason's dedication and expertise. From transforming individuals from a “washed up dad bod” to career-best shape, to teaching boxing and igniting a new passion, Jason goes above and beyond to make a difference in his clients' lives. His genuine care and down-to-earth approach have earned him not only clients but also friends who trust him with their fitness and health goals.
If you're looking for a personal trainer in Mermaid Waters, Bodysynergy Personal Training is the place to go. Jason Passlow and his team will provide you with personalised training programmes, expert nutrition advice, and a supportive environment to help you achieve your fitness goals. Don't hesitate to reach out to Jason and start your fitness journey with Bodysynergy today.