Body to Breath

Aspects of personal fitness and wellness. The personal trainer, Thomas Hija, brings a unique approach to training by incorporating deep breathing techniques and meditation, drawing from his background in the Indonesian martial art form of “Silat Perisai Diri” and his education in Sports Science.

With his extensive knowledge and expertise, Thomas has developed Body to Breath as a fusion of Eastern and Western practises. Clients who seek his services range from individuals, groups, and corporate sectors, each with their own specific concerns and goals. Thomas addresses a wide range of physical and mental well-being issues, including peak physical fitness, motivation, work ethic, sleep deprivation, anxiety, stress, depression, injury prevention, sports fatigue, and rehabilitation.

Body to Breath offers a unique fitness experience that focuses on conditioning both the mind and body. By incorporating intense and specific breathing sequences, clients are able to re-connect, restore, and heal themselves on a holistic level. The emphasis on deep breathing, derived from traditional Indonesian techniques, allows for cleansing, focus, clarity, alertness, calmness, happiness, and overall well-being. This method also helps to reduce cortisol and carbon dioxide levels while increasing oxygen intake, ultimately benefiting the nervous system.

In addition to addressing mental and physical health concerns, Body to Breath also tackles everyday lifestyle challenges. This includes issues such as depression, sleep deprivation, anxiety, stress, postnatal depression, fear, confusion, and weight and body image issues. To further enhance the effectiveness of this approach, resistance body weight movements are incorporated to maximise penetration and absorption.

Overall, Body to Breath provides a comprehensive and transformative fitness experience that goes beyond traditional personal training. With his unique combination of deep breathing techniques, meditation, and resistance training, Thomas Hija is dedicated to improving the overall health, wellness, and mobility of his clients, making Body to Breath a top choice for those seeking a holistic approach to personal fitness.