Feedback as needed. The classes are conducted in a supportive and relaxed atmosphere, allowing clients to feel comfortable and at ease during their workout.
Bodywise Derby Pilates and Reflexology was founded by Occupational Therapist Lesley Moran in 2007. The studio aims to help clients achieve long-term health and movement benefits through Pilates and reflexology. In January 2017, Serena Taylor, a Physiotherapist, joined the team and began teaching Pilates classes at Littleover Methodist Church on Tuesday evenings.
The Pilates classes offered by Bodywise Derby are conducted in a supportive environment, led by experienced and well-qualified teachers. The instructors have a substantial amount of clinical experience, allowing them to consider individual needs within a class setting. They are passionate about the benefits of movement, Pilates, and a calm and focused mind, and aim to share that passion with their clients.
For those who prefer to exercise from the comfort of their own homes, Bodywise Derby also offers online Pilates classes. There are three classes available each week, two on Zoom and one on Facebook Live. All classes are recorded for clients to access at any time. The cost for all three online Pilates classes is just 8 per week.
The classes focus on bone loading and strengthening, flexibility and flow, and Pilates with kit.
In addition to Pilates classes, Bodywise Derby also offers rehabilitation Pilates, which can improve strength, flexibility, and movement at any age and fitness level. They also provide pre and postnatal Pilates classes, tailored to the specific needs of pregnant individuals or those in postnatal recovery. Diamond Pilates is another specialised class offered at Bodywise Derby, focusing on pelvic floor health. This class is ideal for individuals experiencing leaking or urgency to go to the bathroom, helping to reduce symptoms and increase confidence.
Bodywise Derby also offers reflexology and maternity reflexology services. Reflexology can relieve stress and tension while promoting calmness and relaxation during pregnancy and postnatally.
Classes are offered at various times throughout the week, allowing clients to choose a schedule that suits their needs. Pilates classes are held on Tuesday evenings at Littleover Methodist Church, and on Wednesday and Friday with different timings.
To get in touch with Bodywise Derby or to learn more about their classes and services, clients can fill out the client history form on their website. The studio's contact information, including phone number and email address, can be found on the website as well.
Overall, Bodywise Derby is a welcoming and supportive studio that offers a range of Pilates classes, rehabilitation services, and reflexology to help clients improve their strength, flexibility, and overall well-being. With experienced and qualified instructors, clients can feel confident in their ability to achieve their health and fitness goals.