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Dedicated to promoting a healthy lifestyle through walking. Able to commit to organising and leading regular group walks. Passionate about fostering community connexions and supporting others in achieving their fitness goals.
Bomaderry Walkers is a welcoming and inclusive sports club located in Bomaderry, Australia. As a walking group, their primary focus is on promoting physical activity and improving heart health through regular walking. Whether you're a seasoned walker or just starting out, Bomaderry Walkers offers a supportive and friendly environment where participants can walk towards a healthier heart together.
Joining Bomaderry Walkers provides numerous benefits for both physical and mental wellbeing. Walking for just 30 minutes a day can significantly lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, improves bone density, and enhances balance and coordination.
The walking group at Bomaderry Walkers is part of a nationwide network of over 600 walking groups supported by the National Heart Foundation of Australia. Group members have the opportunity to connect with like-minded individuals in their community and develop friendships while working towards their fitness goals.
For healthcare professionals, Bomaderry Walkers offers a structured and supportive walking programme that complements patient care. The programme is designed to help patients meet national physical activity guidelines and can be tailored to suit individual needs and preferences. Healthcare professionals can refer their patients to the programme, which includes both individual walking options and the opportunity to join a group.
Testimonials from participants highlight the positive impact of walking on overall health. Maria, a member of the Bomaderry Walkers group, shares her success story of overcoming obesity, diabetes, and blood pressure problems through regular walking. Starting with just 5,000 steps a day, she gradually increased her daily steps to 15,000 and experienced significant improvements in her health.
Getting started with Bomaderry Walkers is quick and easy. Interested individuals can search for a walking group near their location using the provided radius search function. Once a group is found, registration is simple, and participants can contact the Walk Organiser for more information and guidance on getting started.
For those who are passionate about promoting heart health and fostering community connexions, Bomaderry Walkers offers the opportunity to become a Volunteer Walk Organiser. As a Walk Organiser, individuals will receive training and support from the Heart Foundation, as well as access to an online profile for managing their group. They will have the chance to plan walking routes, set meeting times and locations, and welcome new members to the group.
By joining Bomaderry Walkers, participants not only improve their own health and wellbeing but contribute to the larger goal of reducing heart disease and promoting an active lifestyle in the community. The club's dedication to fostering connexions, supporting individuals in achieving their fitness goals, and making a positive impact on heart health sets them apart as a leading sports club in Bomaderry.