Bonney Walk and Talk is a popular sports club located in The Berri Barmera Council in Australia. The club aims to promote a healthy lifestyle and build connexions within the community through walking.
Walking groups are the main focus of Bonney Walk and Talk, where members can come together and walk towards a healthier heart. Joining a walking group is a great way to meet new people and enjoy the benefits of regular exercise. The club encourages individuals to search for a walking group within a certain radius of their location and join one that suits their preferences.
Walking has been proven to be a “wonder drug” for maintaining good health. By walking for an average of 30 minutes a day, individuals can lower their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly helps manage weight, blood pressure, and cholesterol, reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination.
Bonney Walk and Talk also caters to healthcare professionals who can refer their patients to the club's structured and supportive walking programme. This programme complements the care provided by healthcare professionals and helps patients meet the national physical activity guidelines.
The success stories of members, like Maria, showcase the positive impact of walking on overall mental and physical health. Maria's journey of gradually increasing her daily steps from 5,000 to 15,000 resulted in significant improvements in her diabetes and blood pressure issues.
Getting started with Bonney Walk and Talk is easy. Interested individuals can search for a walking group near them by typing their town, suburb, or postcode. Once registered for a group, members will receive all the necessary information from the group's Walk Organiser to start their walking journey. Every step taken is a step away from heart disease.
Those who are passionate about walking and want to make a difference in their community can become Volunteer Walk Organisers. These dedicated individuals plan walking routes, decide on meeting places and times for the group, and welcome new members. Bonney Walk and Talk provides training and support for Volunteer Walk Organisers and recognises their efforts through rewards and acknowledgements.
Bonney Walk and Talk is committed to promoting a healthier lifestyle through walking and creating a strong sense of community. With over 600 walking groups nationwide, the club is a great platform for individuals to improve their overall well-being and connect with like-minded individuals.