Bonnyrigg Walking Group is a sports club based in Sydney that aims to promote physical fitness, community engagement, and a healthier lifestyle through walking. The group is affiliated with the National Heart Foundation of Australia and is supported by them.
The club offers a range of walking activities and programmes for individuals of all ages and fitness levels. They strongly believe in the power of walking as a form of exercise that can greatly improve cardiovascular health and reduce the risk of heart disease, stroke, and diabetes. In fact, studies have shown that walking for just 30 minutes a day can lower these risks by 30 to 40 percent.
Joining the Bonnyrigg Walking Group provides members with multiple benefits. Firstly, being a part of a walking group creates an opportunity for individuals to build connexions and socialise with like-minded people in their community. Walking as a group not only increases motivation but also provides a supportive environment where individuals can encourage each other to achieve their personal fitness goals.
The club also offers personalised walking plans to help individuals improve their health and happiness levels in just six weeks. These plans are completely free and are designed to cater to the individual needs and abilities of each member. By following a structured walking plan, individuals can expect to manage their weight, blood pressure, and cholesterol, reduce the risk of developing certain cancers, maintain bone density, and improve balance and coordination.
Bonnyrigg Walking Group also reaches out to healthcare professionals, encouraging them to refer their patients to join the club's walking programme. The programme complements the care provided by healthcare professionals and offers a supportive and motivational framework to help patients meet the national physical activity guidelines.
The club shares inspiring success stories from its members, such as Maria, who was able to overcome diabetes and blood pressure problems by incorporating walking into her daily routine. These stories highlight the transformative and positive impact that walking can have on both mental and physical health.
Joining the Bonnyrigg Walking Group is easy – individuals can search for a walking group near their location using the club's online directory. Once registered, members will receive all the necessary information from the Walk Organiser, who coordinates the group's walking routes, meeting times, and welcomes new members.
For those interested in leading a walking group, the club provides opportunities to become a Walk Organiser. Walk Organisers receive training and access to an online profile where they can manage their group. They play a crucial role in planning walks, welcoming new members, and ensuring the smooth running of the group. Additionally, Walk Organisers have the opportunity to be recognised and rewarded through the Walker Recognition Scheme.
In summary, Bonnyrigg Walking Group offers a supportive and inclusive community for individuals in Sydney to engage in regular walking activities. By joining the club, members can improve their cardiovascular health, build connexions, and enjoy the mental and physical benefits that walking provides. Whether walking alone or in a group, individuals of all ages and fitness levels are welcomed to join and experience the positive impact of walking.