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Sue from Paisley Pilates wants to invite everyone in the local sports community to join her for the Bootybarre classes right here in Bournemouth. With sessions happening at multiple spots like Paisley Road, Southbourne, and Bridge Health and Wellbeing in Christchurch, there's a class nearby waiting for you.
Bootybarre isn't your usual ballet session; Sue notes it’s a mix of dance, Pilates, and yoga, all aimed at toning and sculpting. She says it's all about the right biomechanics, offering a safe, structured workout that everyone can follow, no matter your fitness level.
Sue points out that Bootybarre’s unique twist involves using the barre for various strength and flexibility exercises. And yes, there’s a good dose of cardio in there too, ensuring you don’t just build muscle but also work on your overall fitness. She mentions that the moves are influenced by Pilates, making them both effective and safe.
Planning to attend a class? Sue advises coming prepared for a good workout. Expect to be on your feet most of the time, moving briskly and getting that heart rate up. You’ll definitely break a sweat, but she promises the results will make it all worthwhile.
To get in on a class, you’ll need to book ahead through the provided link. Sue suggests booking early since class sizes are kept small to ensure individual attention. For attire, go for comfy workout gear and either go barefoot or wear grippy socks.
Don’t forget a water bottle to keep hydrated!
Bootybarre Bournemouth, according to Sue, offers sessions at 9:30 am on Tuesdays and 7:30 pm on Thursdays, catering to all fitness levels. Whether you’re new to all this or a seasoned pro, there’s a class for you, designed to push you in the right way towards your fitness goals.
Got questions or want to book a class? Reach out to Paisley Pilates. They’re available via email, Facebook, and Instagram. Sue and her team are ready to welcome you to a fun, effective workout that targets the entire body. Join Bootybarre Bournemouth today and start working towards that stronger, more flexible, and toned body.