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About
Boss Gym Mentone is a fitness centre located in Dingley Village, Australia. With a focus on providing a directed, structured, and supervised fitness experience, Boss Gym Mentone aims to help individuals achieve their health and fitness goals in a fun and safe community environment.
The gym offers a range of membership options to cater to different needs and preferences. The unlimited membership allows members to attend as many sessions as they can and provides full access to the gym at any time. In these sessions, members can participate in various activities and workouts alongside like-minded individuals, ensuring a supportive and motivating atmosphere.
For individuals who have specific goals, a structured programme, or injuries that require individual attention, the gym offers a gym use only membership. This membership allows individuals to work on their goals independently while still having access to the gym's facilities and equipment.
Boss Gym Mentone also offers an at-home workout option for those who prefer to exercise in the comfort of their own space. The at-home workouts include weekly exercise programming, access to an exercise library to view exercise techniques, live Zoom sessions, and a private Facebook group to engage with the Boss community.
In addition to the gym facilities, Boss Gym Mentone provides professional services to support members on their fitness journey. The services include osteopathy sessions with Max, a registered Osteopath, who utilises various hands-on techniques and rehabilitation exercises to create a holistic treatment plan.
For individuals seeking a more personalised approach, Boss Gym Mentone offers personal training sessions. These sessions provide a supportive relationship between the trainer and the client, allowing for a personalised plan based on the client's goals, limitations, and motivations.
Furthermore, Boss Gym Mentone provides Boss Scans + Nutrition services. These services include body composition scans to track progress and a calorie and macro plan to help individuals achieve their nutrition goals. By creating structured meal plans based on the individual's specific needs, Boss Gym Mentone ensures that clients have the best chance of dietary success without compromising on the food they enjoy.
Boss Gym Mentone operates at convenient hours throughout the week, including early mornings, evenings, and weekends. They offer a variety of sessions that cover strength and conditioning, endurance, HIIT, and more. Each session is designed to be unique, allowing for individual customisation based on each member's goals and preferences.
Whether you are a fitness enthusiast looking for a supportive community or an individual with specific fitness goals, Boss Gym Mentone provides the facilities, services, and expertise to help you on your fitness journey. Join Boss Gym Mentone today and experience a better, healthier you.
