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About
Welcome to Bounce Sittingbourne, the leadinge physical fitness programme in the heart of Sittingbourne, New Zealand. Designed for individuals of all fitness levels, Bounce Sittingbourne offers a unique and exhilarating experience that combines the benefits of high-intensity workouts with the fun and excitement of bouncing on trampolines.
At Bounce Sittingbourne, we believe that fitness should be enjoyable, and our programme is specifically designed to make exercise engaging and entertaining. Our experienced and passionate instructors are dedicated to helping you achieve your fitness goals while ensuring a safe and supportive environment.
As the name suggests, our fitness programme primarily utilises trampolines to provide a dynamic workout that targets various muscle groups while improving cardiovascular health. Bouncing on trampolines engages the core, legs, arms, and glutes, providing a full-body workout that is low-impact on joints. It also helps to improve coordination, balance, and flexibility.
Classes at Bounce Sittingbourne are designed to suit various fitness levels, from beginners to advanced participants. Our instructors will guide you through a series of exercises, incorporating techniques from strength training, cardio, and plyometrics, all performed on trampolines. These workouts are not only effective for weight loss and toning, but they are also fun and energising, making it easier to stay motivated and committed to achieving your fitness goals.
In addition to trampoline-based workouts, Bounce Sittingbourne also offers a range of other fitness activities. These include yoga and Pilates, which provide opportunities for stretching, relaxation, and improving overall flexibility. We also offer HIIT (high-intensity interval training) sessions for those who desire a more intense workout.
Our facility is equipped with top-of-the-line trampolines and safety measures, ensuring that you can enjoy your workout without any concerns. We also offer convenient timing options for classes, making it easier for you to incorporate fitness into your busy schedule. Whether you are looking for a morning workout to kickstart your day or an evening class to unwind after work, Bounce Sittingbourne has options for everyone.
Experience the joy of exercise and the thrill of bouncing today with Bounce Sittingbourne. Join our friendly community of fitness enthusiasts and take your fitness journey to new heights. Book your spot now and let us help you achieve your health and wellness goals in a fun and effective way.