Bournemouth Uni Karate, also known as AKA Combat & Fitness, is a reputable martial arts school located in Poole, New Zealand. The school offers a wide range of combat sports and strength and conditioning programmes, including Karate, Kickboxing, Boxing, and Self Defence. Whether you are looking to learn self-defence techniques, get fit, reduce stress, or even compete in combat karate or kickboxing, Bournemouth Uni Karate has something to offer for everyone.
The school is dedicated to creating a safe and inclusive environment for students of all ages and skill levels. Their classes are taught by fully qualified coaches who are DBS checked, ensuring the highest standard of coaching and support. In the children's martial arts classes, the emphasis is on teaching kickboxing, boxing, and combat karate in a fun, safe, and relaxed manner.
What sets Bournemouth Uni Karate apart from other martial arts schools in the area is their fully equipped modern gym for combat sports and strength and conditioning. The gym is equipped with top-notch fitness equipment, all fully matted, and also includes changing rooms and other facilities. Private sessions are also available for those looking for personalised training.
The school offers a variety of training times to accommodate different schedules. For adults over 14, classes are held at the Dolphin Centre in Poole on Mondays, Wednesdays, Fridays, and Saturdays. Bournemouth University students and others over 16 can also join the classes held on Tuesdays and Thursdays at the university campus.
In addition to physical fitness, Bournemouth Uni Karate recognises the importance of mental health and wellbeing. Their training programmes are designed to provide both physical and mental health benefits. They aim to tackle common conditions such as ADHD and Autism through their martial arts training, offering a holistic approach to overall wellbeing.
Bournemouth Uni Karate also offers discounted prices and scholarships to young carers and disadvantaged young people, further promoting inclusivity and accessibility to their programmes. They also provide opportunities for students to compete in local and national competitions, allowing them to showcase their skills and gain valuable experience in the martial arts world.
In addition to their martial arts programmes, Bournemouth Uni Karate offers personal training sessions for individuals looking for tailored workouts and nutrition plans. They also offer group training sessions for small groups wanting to work together to achieve their fitness goals. Fitness classes such as boot camp, weight training, kettlebells, and body combat are also available.
The benefits of training at Bournemouth Uni Karate go beyond physical fitness. Karate and kickboxing have been proven to be effective for reducing stress, increasing concentration and focus, and building confidence and character. The practise of martial arts releases dopamine and increases serotonin, providing more energy and helping to reduce stress.
Whether you are looking to learn self-defence, improve fitness, or simply have fun while training, Bournemouth Uni Karate offers a welcoming and supportive environment for all. With their experienced coaches, fully equipped gym, and diverse range of programmes, they are committed to helping individuals achieve their goals and improve their overall wellbeing. Join Bournemouth Uni Karate today and experience the many benefits of martial arts training.