BOW Institute of Martial Arts

Welcome to BOW Institute of Martial Arts, where the journey to "Be the Best You Can Be" begins. Established in 2004 by Asian Gold medalist and fitness expert Sensei Sanjay Katode, BOW has become a cornerstone for both children and adults looking to develop confidence, strength, and a healthy mind-body connection. Emphasizing that martial arts is not about fighting but about personal growth, BOW creates an environment that's as supportive as it is challenging.

The diverse programs at BOW are designed to cater to all levels of experience and aim to bring out the hidden potential in every participant. From karate and kickboxing to self-defense and yoga, our training methodologies are a blend of traditional and contemporary disciplines, ensuring participants not only stay fit but also stay happy. The energetic and motivating atmosphere encourages learners to achieve their personal fitness and life goals.

Community is at the heart of BOW Institute of Martial Arts. The institute has seen more than 1,200 achievements by its players, including notable champions like Dipti Agarwal and Ananya Karajavane. Each success story is a testament to the dedication of the members and the expertise of the coaches. With continuous support from our extraordinary mentors, Sensei Sanjay Katode and Renshi Mohan Singh, every member of BOW is guided towards excellence.

BOW also extends its reach through online martial and fitness training, making it accessible for anyone willing to commit to be fit. The institute prides itself on a holistic approach to fitness, integrating cardio, strength-building exercises, and muscle endurance training into its regimen. This comprehensive methodology ensures that members are well-equipped to face any challenge life may present.

Join the BOW family and discover the strength within. Whether you're looking to become a better athlete, a more resilient individual, or a role model for your children, BOW Institute of Martial Arts is here to help you stay fit and stay happy. For more information and to get started on your journey, contact us at 9892215856.