Calories in my first session! The trainers are great, and the atmosphere is awesome, highly recommend!
Located in the heart of Newcastle, BOX12 Fitness offers a unique and exhilarating workout experience that combines boxing and functional fitness exercises. The facility is equipped with the latest technology and is designed to optimise your training and help you achieve your fitness goals.
At BOX12, you can expect a 36-minute workout consisting of 12, 3-minute rounds. Each round combines boxing techniques with functional exercises, ensuring a full-body workout that targets cardio, strength, and conditioning. The best part is that a new round starts every 3 minutes, allowing you to join in whenever you want and start at round 1.
The experienced and knowledgeable staff at BOX12 are there to guide and inspire you throughout your workout journey. They will ensure that your workout is tailored to your fitness level, using integrated and wearable Myzone technology to provide real-time feedback. This technology allows you to track your heart rate and monitor your performance, making it easier to push yourself to achieve your best.
A BOX12 workout is intense and effective, pushing you to work at around 80-90% of your physical capacity. Not only will you challenge yourself, but you will also burn anywhere between 500 and 700 calories in a single session. This makes BOX12 the ultimate workout for those looking to lose weight, increase strength, and improve overall fitness.
But don't just take our word for it, hear what others have to say about the BOX12 experience. Members rave about the friendly and supportive trainers who ensure that you understand every exercise and get the full benefit of the workout. Many have seen incredible changes in their bodies and strength since joining BOX12, falling in love with exercise like never before.
BOX12 Fitness aims to be a gym that fits around you and your family, offering flexible training sessions that allow you to train whenever you're ready. You can even train on your birthday! The facilities are clean and modern, with top-quality equipment that ensures a safe and effective workout.
Whether you're a complete novice or an experienced boxer/martial artist, BOX12 is the perfect place for you. The 12-round circuit is easy to follow, with additional stations for more interval cardio work. The one-on-one pad work adds an extra touch of intensity to your workout. The environment is friendly and welcoming, with members of all fitness levels, including many lovely ladies who enjoy their sessions.
If you're looking for the best workout in town, look no further than BOX12 Fitness. The trainers are amazing, the equipment is top-notch, and the results speak for themselves. So get yourself down to BOX12 and experience the incredible workout that everyone is raving about. You won't be disappointed!