BOX

Cool-down. 2. Teach and demonstrate basic boxing techniques, including punches, footwork, and defensive moves. 3.

Incorporate partner pad-work, skipping, punch bags, and shadow-boxing into fitness sessions. 4. Modify exercises for participants of different fitness levels and abilities. 5.

Create fun and engaging workouts that focus on all-over body conditioning. The course includes both theory and practical components, and candidates will be assessed on their ability to deliver BOX sessions. Upon successful completion of the course, candidates will receive certification as a qualified BOX Instructor. ENQUIRE The BOX Instructor course was incredibly informative and well-structured.

I am now confident in my ability to deliver engaging and effective BOX sessions. Sarah, BOX Instructor Box org test Home About The Course Instructors News Contact LOG IN ENQUIRE England Boxing on Facebook Follow England Boxing on Twitter England Boxing's YouTube Channel Contact Us Home Latest News Return toHome Latest News Stay up to date with all the latest news and updates from BOX. From new instructor courses to success stories from participants, our news section keeps you informed and inspired. We also share photos and videos from BOX sessions happening around the country.

Check back regularly for updates and don't miss out on any exciting BOX news. Box org test Home About The Course Instructors News Contact LOG IN ENQUIRE England Boxing on Facebook Follow England Boxing on Twitter England Boxing's YouTube Channel Contact Us Home Contact Us Return toHome Contact Us If you have any questions or inquiries about BOX, our instructor courses, or upcoming sessions in your area, please don't hesitate to contact us. We are here to help and provide you with all the information you need. You can reach us via phone at 0114 2235654 or via email at administration@englandboxing.

org. We will be happy to assist you and answer any queries you may have.