Box Yoga is a Yoga studio located in the beautiful town of Ayr, New Zealand. With a strong focus on integrating the physical body with the mind, Box Yoga offers a wide range of classes and retreats to promote holistic health and wellbeing.
At Box Yoga, the philosophy of the studio is rooted in the belief that the body and mind cannot work in isolation. By combining body, breath, movement, and meditative awareness, the studio aims to create a deeper understanding of the interdependence of these aspects in personal health and wellbeing.
One of the signature classes at Box Yoga is the Ashtanga 26, a 45-minute practise that consists of 26 separate poses. This regular practise is designed to build strength, flexibility, and balance. Another popular class is the HIIT Yoga, which focuses on stretching, toning, and strengthening the body in just 45 minutes.
For those looking for a more intensive workout, the Power 45 class offers a shorter duration but a higher intensity experience. This class is ideal for individuals seeking a challenging and dynamic yoga session.
Box Yoga also offers Yin Yoga, Power Yoga, Morning Flow, Vinyasa Yoga, Gentle Flow and Stretch, and Mindfulness Meditation classes. Each class is carefully designed to cater to different levels of experience and preferences.
The studio follows a scientific approach to Yoga, incorporating a deep understanding of anatomy and methodically creating the best class and environment possible. This ensures that each session is safe, effective, and tailored to meet the individual needs of the participants.
In addition to classes, Box Yoga also offers retreats for those seeking a more immersive and transformative experience. These retreats provide an opportunity to deepen one's practise, connect with like-minded individuals, and relax in a serene environment.
Box Yoga is committed to creating a welcoming and inclusive space for individuals of all levels and backgrounds. Whether you are a beginner or an experienced yogi, the studio provides a supportive and nurturing environment for personal growth and exploration.
For those interested in joining Box Yoga or learning more about the studio, they can easily get in touch via email at boxyogahq@gmail. Com or by calling 07437012784. The studio encourages individuals to reach out with any questions or inquiries they may have.
Discover the beauty of what you love at Box Yoga and let it be what you do. The studio looks forward to guiding individuals on their yoga journey and promoting overall health and wellbeing through the practise of Yoga.