Exert yourself and always listen to your body. If you have any concerns or questions, please don't hesitate to speak with the instructor.
This class is a combination of Tai-Chi, Yoga, and Pilates, which aims to improve flexibility, balance, and strength. The movements are slow and controlled, focusing on breath and body awareness. This class is suitable for all fitness levels, as it provides options for different abilities.
Tai-Chi is a Chinese martial art that promotes relaxation, balance, and physical strength. It involves flowing movements and deep breathing, helping to reduce stress and increase overall well-being. Yoga is an ancient practise that combines physical postures, breath work, and meditation to enhance flexibility, strength, and mental clarity. Pilates is a low-impact exercise method that focuses on strength, stability, and core muscles.
In this class, the instructor will guide participants through a series of poses and exercises, providing modifications and adaptations when needed. Each class will include a warm-up to prepare the body, a series of poses and exercises, and a cool-down to stretch and relax the muscles.
Whether you're new to fitness or an experienced practitioner, this class offers a gentle yet effective way to improve your physical and mental well-being. Join us to experience the benefits of Tai-Chi, Yoga, and Pilates in a supportive and welcoming environment.
At Bracknell Fitness (yogacise), we pride ourselves on creating a friendly and inclusive atmosphere. Our classes are designed to cater to all fitness levels and abilities, ensuring that everyone feels comfortable and supported. Our instructors are highly qualified and experienced, dedicated to helping each individual achieve their fitness and wellness goals.
We offer two types of classes every week, on Mondays and Wednesdays, at the Forest Park Community Centre. Our website provides up-to-date information on class times, news, and any cancellations or planned breaks.
To ensure your safety, our instructor holds relevant qualifications in exercise to music, as well as certifications in Body Combat, Body Attack, Body Balance, and basic First Aid. Additionally, we have public liability insurance and a PPL licence.
We understand that every individual is unique, and we are committed to providing adaptations and modifications for those who may be pregnant or have injuries. Please inform the instructor if you fall into these categories, and we will assist you accordingly.
Join us at Bracknell Fitness (yogacise) to experience the joy of movement, improve your fitness and flexibility, and cultivate a sense of well-being. Our classes are designed to be fun, challenging, and rewarding. Give us a try and become a part of our fitness community in Bracknell.