Brain x Body Fitness Studio is a revolutionary exercise and mental wellbeing studio located in Unley, South Australia. With a focus on creating a welcoming and fun environment, the studio is committed to supporting individuals with their unique health challenges and conditions.
When joining Brain x Body Fitness Studio, all members are assessed by qualified Exercise Physiologists to determine an effective and safe exercise programme tailored to their ability level and personal goals. This ensures that every member receives a personalised and individualised exercise plan that best suits their needs.
Memberships at the studio provide access to a wide range of group classes, including yoga, boxing, dance, pilates, and more. These classes offer a variety of physical activities to cater to different preferences and fitness levels.
The Brain x Body Fitness Studio is specially designed to cater to individuals of all ability levels, chronic conditions, injuries, and physical impairments. The studio promotes movement, flexibility, and neuroplasticity from middle age onwards. By providing individualised exercise programmes, the studio aims to support individuals with various health challenges, such as arthritis, diabetes, cardiovascular disease, respiratory conditions, neurological conditions, brain injuries, stroke recovery, pre-hab or rehab from injury or surgery, and those who simply want to optimise their overall health.
The studio prides itself on its state-of-the-art equipment and a welcoming space. The accredited Exercise Physiologists at Brain x Body Fitness Studio understand the unique needs of each member and tailor their exercise programmes accordingly.
Joining Brain x Body Fitness Studio ensures that members receive the necessary support in a safe and understanding manner. All members receive an in-depth assessment upon joining to determine their individualised exercise programme. This programme is designed to challenge both the mind and body, encouraging neuroplasticity and overall brain and body health. Members have unlimited access to the studio and can complete their exercise programme under the supervision of an Exercise Physiologist during opening hours.
Additionally, weekly group classes, including yoga, dance, boxing, and pilates, are included in the membership at no extra cost.
To become a member, individuals can sign up and start their brain and body health journey. Upon joining, they will be assessed by a qualified Exercise Physiologist to understand their capabilities and goals. With unlimited access to the studio and a wide range of weekly group classes, members can enjoy a comprehensive fitness programme that caters to their specific needs.
Brain x Body Fitness Studio is located at 25 King William Rd, Unley SA 5061. For more information, individuals can contact the studio at 0499 088 725 or visit their website.