Bramhall Pilates is a reputable and fully qualified Pilates studio located in Stockport. With a focus on modern Pilates practises, it offers a range of classes suitable for all ages and fitness levels. The studio is run by Jane, a highly experienced and knowledgeable instructor, who is dedicated to helping clients improve their mind and body strength.
Many clients have benefited from attending Bramhall Pilates classes. Donna D, a regular attendee, highly recommends the classes for their positive impact on both physical and mental wellbeing. Alison C found relief from lower back pain and sciatica after just a few weeks of attending Jane's classes, highlighting her professional and calming teaching style. Alexandra R appreciates the balance between relaxation and challenge in the classes and commends Jane for her excellent instruction.
Bramhall Pilates focuses on providing a range of benefits to its clients. These include increased mobility and flexibility, improved posture, and rehabilitation support. The classes also strengthen core areas such as the stomach, bottom, and spine, which helps prevent issues like hip, shoulder, knee, and back pain. Additionally, Bramhall Pilates aims to help clients condition their bodies while also providing a space to relax and unwind.
Jane, the instructor at Bramhall Pilates, discovered the benefits of Pilates herself after being diagnosed with a herniated disc in her twenties. Following a programme of pilates exercises, she managed to avoid surgery and has been practising and advocating for Pilates ever since. Jane received her training from Cherry Baker, a leading Pilates practitioner in the UK, and has been teaching for over 15 years. With her expertise, Jane aims to support clients with lifelong medical conditions, injury prevention, and stress management.
Bramhall Pilates follows the principles of Modern Pilates, a respected training organisation trusted within the industry. Modern Pilates combines Joseph Pilates' classical approach with recent research, offering a clinical approach that includes exercises designed in conjunction with physiotherapists. This approach allows for injury rehabilitation and teacher creativity while still maintaining the integrity of Pilates principles.
Classes at Bramhall Pilates are conveniently held at The Brookdale Club & Theatre. The studio offers a range of class times throughout the week, including Wednesdays and Fridays. Clients can choose from various time slots to fit their schedules and preferences. For additional class options, clients can also visit Poynton Pilates, another studio associated with Bramhall Pilates.
To get started with Bramhall Pilates, clients are encouraged to watch an introduction video prior to their first class. This video provides a basic overview of what to expect and helps clients prepare for their Pilates journey.
For any inquiries or to book a class, clients can contact Jane directly through the studio's website. Simply fill out the contact form with your name, email, and message, and Jane will respond promptly. The studio's convenient location at The Brookdale Club & Theatre in Stockport ensures easy access for clients.
Overall, Bramhall Pilates promises a comprehensive and enjoyable Pilates experience for all. With a focus on modern Pilates practises, a fully qualified instructor, and a commitment to client satisfaction, Bramhall Pilates is an excellent choice for those seeking improved strength, flexibility, and wellness.