Brazilian Jiu-Jitsu Fundamentals

The Global Jiu Jitsu Health & Fitness Studio in Katikati is inviting all individuals with zero or limited Jiu-Jitsu experience to join their exciting new program. No need to worry if you've never tried Jiu-Jitsu before – this program is designed just for you!

In this 12-week block course, participants will be introduced to a comprehensive set of techniques and drills that are specifically designed to challenge and stimulate physical, technical, and mental development. Whether you're looking to improve your self-defence skills, enhance your physical fitness, or simply try something new, this program has got you covered.

The classes, which are one hour long, kick off with a dynamic warmup to get those muscles warmed up and ready for action. After the warmup, our experienced instructors will demonstrate different techniques, providing clear and concise instructions. And here comes the fun part – you'll get to partner up with other participants to practice these techniques through partner drilling. It's a fantastic way to improve your skills while building camaraderie with fellow martial arts enthusiasts.

What's great about this program is that it caters to both men and women of all ages. So, grab your friends, family members, or even your co-workers and get ready to embark on this exciting Jiu-Jitsu journey together.

At the end of the 12-week course, your progress will be evaluated by our instructor. This assessment will determine if you are ready to take your skills to the next level and progress to our advanced program. It's a incredible opportunity to measure your growth and see just how far you've come.

So, if you're ready to dive headfirst into the world of Jiu-Jitsu, don't miss out on this amazing opportunity at the Global Jiu Jitsu Health & Fitness Studio. Sign up now and prepare to unleash your inner warrior!