Breathe Fitness South Hams, based in Kingsbridge, is dedicated to providing personalised and effective fitness training to individuals in the South Hams area. Claire, the owner and personal trainer, is passionate about health, fitness, and nutrition. With three children of her own, she understands the challenges and time constraints that come with family life.
Claire believes that health and fitness should be a lifelong commitment, rather than just a quick fix. She focuses on making movement natural, empowering, and fun for her clients. Through training sessions with Breathe Fitness South Hams, individuals will gain the confidence to reach their targets and achieve their fitness and health goals.
One unique aspect of Breathe Fitness South Hams is the emphasis on training outdoors. Claire loves the feeling of exercising outside, facing the elements, and pushing oneself to go further and faster. Breathing deeply and being mindful of the surroundings can create strong connexions with nature, which in turn benefits both mental and physical health. Claire strives to work with clients outdoors as much as possible, whether it be in their own homes, at the park, or even at the beach.
This outdoor training approach strengthens both the mind and body, transforming overall health and well-being.
With a wealth of experience working with clients of all ages and abilities, Claire has the expertise to create personalised, and fun training plans based on individual needs and goals. She also offers pair and group sessions, allowing friends to train together and enjoy reduced prices. Whether someone is just starting their fitness journey and requires support, has hit a plateau and requires inspiration, or is training for an event and seeks encouragement to reach their goals, Claire is here to provide the necessary help and motivation.
The range of services offered by Breathe Fitness South Hams includes personal training, boot camp sessions, and running programmes. With a starting price of 40 for an hour-long personalised training session, Claire ensures that her services are accessible to individuals seeking professional fitness guidance. Additionally, Claire can be contacted for more information or to schedule a session through phone or email.
At Breathe Fitness South Hams, Claire is dedicated to helping individuals transform their health and live long, happy, and active lives. With exercise, clients can reduce stress, boost energy levels, and improve focus at work and home. By working closely with Claire and engaging in personalised training sessions, individuals are guided towards a healthier and more fulfilling lifestyle. Take the first step towards achieving your fitness goals and get in touch with Claire at Breathe Fitness South Hams today.