Breathe + Release Pilates is a Pilates studio located in Maidstone, New Zealand. The studio is dedicated to helping individuals gain strength and freedom from pain through expert-led Pilates sessions. Situated in the picturesque Bearsted Green area of Kent, Breathe + Release Pilates offers a range of classes and courses to cater to each client's unique needs and goals.
The studio specialises in Reformer, Equipment, and Matwork Pilates, utilising a combination of apparatus and floor-based exercises to support injury/illness rehabilitation, improve postural alignment, and enhance overall strength and fitness. Whether you are recovering from an injury, looking to improve your posture, or simply aiming for a healthier and more balanced body, Breathe + Release Pilates has a programme tailored specifically for you.
At Breathe + Release Pilates, clients are encouraged to book a class and start their Pilates journey today. The studio offers Reformer and Equipment Pilates, which can be taken in both group and private sessions. The group Matwork Pilates classes are also available to provide a dynamic and energetic workout. For those seeking a more immersive experience, the studio offers Matwork Pilates courses, as well as special events such as Pilates, Cacao, and sound sessions, and Winter Escape Senses Retreats.
The philosophy of Breathe + Release Pilates is centred around the idea of combining science and soul. The studio aims to alleviate various physical discomforts such as backache, tight shoulders and neck, and general aches and pains. Through a holistic approach, the certified Polestar comprehensive equipment instructor and movement coach at Breathe + Release Pilates incorporates biomechanics, biology, and the latest research-based methods to help clients achieve their goals. The sessions are conducted in a relaxed, fun, and friendly space, ensuring that clients feel supported throughout their movement journey.
Breathe + Release Pilates empowers clients to move more and fear less. The studio focuses on exploring movement to help individuals discover more optimal ways of moving. By introducing new movement patterns, clients can experience greater freedom, reduced pain, improved strength, and enhanced posture. With expert guidance and support, Pilates becomes a tool for clients to reclaim confidence in their bodies while being fully supported in a safe space.
Clients have expressed their gratitude for the transformative experience at Breathe + Release Pilates. One client shared how the instructor took a calm, professional, and empathetic approach in addressing her son's complicated back issues and designed a tailored set of exercises that allowed him to make amazing progress. Another client highlighted the studio's commitment to strong bones, body, and mind.
To stay connected with the studio, clients can subscribe to the newsletter or engage with Breathe + Release Pilates on Instagram. The studio's address is Oastside, 5 The Oasts, The Green, Bearsted, Kent ME14 4 EB. The studio is open from 6 AM to 7 PM on weekdays, with Saturday mornings. For more information and bookings, clients can visit the website or enquire directly.
Breathe + Release Pilates is dedicated to providing exceptional Pilates experiences that prioritise strength, freedom from pain, and overall wellness. With a focus on science and soul, the studio is a haven for individuals seeking to improve their physical and mental well-being through intentional movement.