Breathe True Yoga in Guelph is a holistic wellness program led by Barbara, a Yoga Instructor, Sound Healer, and Expressive Arts Practitioner. With a focus on helping individuals cultivate self-awareness, confidence, and creativity to live with joy and purpose, Barbara offers a range of services to support personal growth and well-being.
Located at 30 Imperial Rd. S. Unit 117, Breathe True Yoga offers yoga classes, meditation sessions, sound therapy, expressive arts therapy, and essential oil blends to promote physical, emotional, and spiritual healing. Barbara also conducts a 6-week program aimed at building a holistic connection between the mind, body, and spirit through movement, art, and self-expression.
Through Breathe True Yoga, individuals have the opportunity to explore various wellness modalities to enhance their overall well-being. Whether you are seeking relaxation, stress relief, or spiritual growth, Barbara is dedicated to helping you find the practices that best suit your needs.
To learn more about Breathe True Yoga and to sign up for a complimentary 30-minute introductory session, contact Barbara today. Subscribe to their newsletter to stay updated on upcoming workshops, events, and classes. Join them on a journey towards self-discovery and inner peace at Breathe True Yoga in Guelph.