Breathwork Healing Circle with Krista Reid

Pure Yoga Ottawa invites you to join Krista Reid for a transformative Breathwork Healing Circle happening on Saturday, March 9th, 2024, from 4pm to 6pm at Pure Yoga Centretown (359 Bank St). This workshop aims to prepare the mind, body, and spirit for new beginnings as the sun and celestial equator intersect, bringing a balance of darkness and light.

During the workshop, participants will engage in rhythmic breathing techniques to allow for emotional release and healing of current stress and past wounds. Starting with a guided meditation and sharing exercise, attendees will set intentions for the session and identify areas needing healing. Guided through Breathwork for 35-40 minutes to a cosmic soundtrack, participants will then experience deep relaxation. The session will conclude with a gathering in a circle for sharing experiences and a Q&A session with Krista.

Breathwork has the potential to shift emotional default settings, alleviate depression, anxiety, and addiction, and foster intuition, creativity, and self-worth. Ultimately, this practice promotes deep appreciation and self-love. Please note that intense physical and emotional releases can occur, and certain medical conditions may preclude participation.

The cost to attend this workshop is $40 + HST. Participants are advised to bring a yoga mat, water bottle, sacred crystals or stones for grounding, and wear warm layers. Refunds will not be issued for this event. Don't miss the opportunity to experience this healing and transformative workshop with Pure Yoga Ottawa and Krista Reid!