Brenda Leifso Yoga

Brenda Leifso Yoga is a serene and welcoming studio located in Kingston, ON, offering breath-centered, mindful yoga classes for individuals of all levels and abilities. The studio aims to create a supportive and inclusive environment for students to explore their practice and connect with their inner experience. Classes are small and personalized, ensuring individual attention and guidance from experienced instructors.

The studio offers a variety of classes, including Yoga PM at Conquer Training and Gentle Yoga Somatic Strength, both in-person and online. Each class is designed to focus on stability and ease for everybody, incorporating mindfulness, meditation, and reflective practices. Registrations for classes are currently open for Fall 2023, with limited spots available on a sliding scale for students in need.

In addition to group classes, Brenda Leifso Yoga also offers private lessons for individuals, groups, and retreats. These lessons are suitable for those who prefer a more personalized approach to their yoga practice or are unable to attend regular classes. Private lessons can be held in-studio, at your location, or online for those outside the Kingston area. The focus of these lessons is on the breath and inner experience, helping students deepen their practice and achieve consistency.

Through the guidance and expertise of Brenda Leifso and her team of instructors, students at Brenda Leifso Yoga experience a transformative journey of self-discovery and growth. The studio is dedicated to promoting wellness, mindfulness, and self-acceptance through the practice of yoga. Join Brenda Leifso Yoga today and embark on a journey towards holistic well-being and inner peace.