Briagolong Redgum Ramblers Walking Group is a sports club located in Wellington Shire, Australia. This popular walking group aims to promote fitness, health, and community connexions through regular walking activities.
The Walking Group offers an opportunity for individuals to join like-minded individuals in their community and improve their overall physical and mental well-being. With a focus on promoting a healthier heart, the group encourages participants to engage in the recommended 30 minutes of daily walking. By walking regularly, individuals can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking has been proven to manage weight, blood pressure, and cholesterol levels, reduce the risk of developing certain cancers, and improve balance and coordination.
The Walking Group caters to both individuals who prefer to walk alone and those who enjoy the camaraderie of walking in a group. Participants have the option to join one of the many registered walking groups, within a designated radius, or even start their own group with the support of the organisation. These groups meet at designated times and locations to embark on leisurely walks together, allowing for social interaction and community bonding along the way.
The Briagolong Redgum Ramblers Walking Group recognises the importance of healthcare professionals in promoting physical activity for their patients. The organisation offers a structured and supportive walking programme that healthcare professionals can refer their patients to. This programme complements the care provided by healthcare professionals and ensures that individuals are able to meet the national physical activity guidelines. Participants have the option to either walk alone or join a group, giving them the flexibility to choose what works best for them.
One of the success stories from the Walking Group is Maria, a long-time participant who experienced significant health improvements through walking. Maria had struggled with weight, diabetes, and blood pressure issues for over four decades. However, by gradually increasing her walking steps from 5,000 to 15,000 per day, she was able to reverse her diabetes and normalise her blood pressure. Maria's inspiring journey highlights the positive impact that simple forms of exercise, like walking, can have on overall mental and physical health.
For individuals interested in joining the Briagolong Redgum Ramblers Walking Group, they can easily connect with the community through the group's Facebook page. Additionally, the organisation provides resources such as FAQ, contact details, and donation options on their website. The Briagolong Redgum Ramblers Walking Group is proudly supported by the National Heart Foundation of Australia and promotes their vision of a healthier, more active Australia.
Overall, the Briagolong Redgum Ramblers Walking Group is a fantastic opportunity for individuals in Wellington Shire to improve their fitness, connect with their community, and work towards a healthier heart.